How to develop a good memory🧠

How many times do we forget what we ate the previous day for lunch, or how many times we can’t memorize someone’s name or remember a lesson or a discussion? In this blog today after some research, I will tell you what can help you to develop your memory. Could you think how great it would be if we could always understand 100% of any subject? This skill is one of the best we can learn because it could help us in many aspects of our life, it would be an advantage at work and also with friendships. Jim Kwik said that there is no good memory or bad memory, but there is a trained memory and an untrained memory. Our learning is not something fixed, any of us could have this supermind, even those who had difficulties or a poor mind since childhood. Always Jim Kwik believes that we create our habits then our habits create us back. The most successful individuals creating empowering habits. Therefore we must adopt a way of life suitable for us to be more productive and to improve our focus.

The most important part of the day is the morning if we start well the first hours of our day we will be able to win the rest. Usually, the first thing we young people do when we wake up is to touch the phone to check Instagram and Facebook news, when it is completely wrong because this train our mind to distraction, we just have to see something that we don’t like for creating a bad mood that we bring with us for the rest of the day. Instead one of the first suggested things to do as soon as we wake up is to remember our dreams. In addition, to be a good exercise for our mind, you should know that while we sleep our mind keeps thinking and this can help us to wake up with news ideas and solutions!
It is essential to drink a lot of water because it is important for our brain to be hydrated. Eating with the opposite hand or brushing your teeth with the opposite hand is a very useful exercise for our mind. There are also foods that are great for our brain, like blueberries, avocado, broccoli, eggs, coconut oil, salmon, walnuts, and dark chocolate, that’s nice because chocolate is able to put us always in a good mood! The other thing to do are: breathing exercises and reading.
Something that can help you is to take notes and plan your day and write your goals and the things that you need to do to win that day..

Before concluding I would like to leave you the ten keys that Jim Kwick suggests for unlocking your super-brain, I hope that like me you had the opportunity to reflect on this and to make some new decisions to improve your memory and to be more productive during your days. The ten keys point are:
GOOD BRAIN DIET
KILLING ANT: AUTOMATIC NEGATIVE THOUGHTS
EXERCISE, US YOUR BODY MOVES YOUR BRAIN GROOVES!
BRAIN NUTRIENTS
POSITIVE GROUP FOF PEOPLE
CLEAN ENVIRONMENT
SLEEP
BRAIN PROTECTION
STRESS MANAGEMENT